Well, the obvious one - fly towards yourself in Real Flight! Set the plane up by flying toward you as you like - where, altitude, etc. Press the "P" key and that will save it at that position. Subsequently, when you hit the reset button, the plane will start at that place/position again for you to have another go at it. Changing a plane, or a field, or restarting RF, will bring it all back to normal. Saves having to takeoff and fly around to get into position again.
Consider slowing it all down, under Setting>Physics>Difficulty>Custom tab menu item. Physics Speed will slow down how fast everything reacts.
In Real Life - turn your body (not just your head) to face the direction the plane is flying. Yes, you will be doing a bit of a dance out there on the pilot station. Coming in for a landing, you will be looking over your shoulder at the plane. As you get comfortable doing this, it will fade - maybe just twisting your shoulders a bit, rather than doing fancy footwork. To the point where to most, it doesn't look like you are doing much at all. After almost 60 yrs trying to do this, you'll still see me twisting a bit if the plane if proving to be a bit of a challenge, for a first flight, etc. For most flying, not - but it has become ingrained muscle memory that if I'm having a concern, I just start doing it.
IF you have a VR setup, you can do this too in Real Flight. But that is a leap in cost and gadgets that is not required.